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inspiration mental health self care Uncategorized

To be okay or not?

Be mindful of how you treat others because the same way not everyone will know what you are experiencing is the same way you will not know everything that others are going through. We all experience highs and lows in life. With this, we need to accept that everyone’s highs and lows will are different, […]

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inspiration mental health self care

One Step at a Time

If anyone ever tells you they are certain about how their life will turn out, do not believe them. Most of us struggle deciding what to wear every day, what to watch, what to eat, and the list goes on. So, how can we be sure about what we are going to do with the […]

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inspiration mental health self care Uncategorized

You are Strong!

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inspiration mental health Uncategorized

To the person who feels stuck,

Life can feel so repetitive. Wake up. Get ready for work. Do what you have to. Go home. Go to sleep. Hit repeat. Sometimes you feel okay, because you have your set routine and you know what you’re doing. Everything may seem fine to others, but deep down you may not feel alright. You’re tired […]

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inspiration mental health self care Uncategorized

You’re Okay

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inspiration mental health Uncategorized

Dear 2020,

We rang you in like any other year. We had our resolutions written down, we had our best outfits on, fireworks were going off; we had all the right ingredients to welcome you. We were eager, anxious, but we were ready for all the greatness the start of a new decade could bring. Sadly, none […]

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inspiration mental health self care Uncategorized

One day…

One day you are going to meet someone who wants to invest their time in you. One day you are going to meet someone who is afraid to live in a world without you. One day you are going to meet someone who is not put off by your flaws, but they will want to […]

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To the person who has no Valentine

So, you aren’t in a relationship and you aren’t dating anyone… that is okay! All you need for Valentine’s day is someone to love: why can’t that be you? It makes sense to get to know and love yourself before being with another person, right?  You should be in a committed, long-term relationship with yourself, […]

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mental health

We need to talk…

‘You asked for it’. ‘You sure you didn’t lead him on?’ ‘You shouldn’t have been drinking anyway’. ‘Well you didn’t say no so…’ All too often, we see that statements and questions like these are thrown around and said, but let me ask you a question instead: if someone close to you was raped, perhaps […]

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Friends who don’t Support You

We all go through moments with different friends, when we can’t understand why they don’t support our various endeavours. I’m here to tell you that just because you have a passion or two, doesn’t mean that others will feel passionate about it for you. Sometimes, others are envious or annoyed that your dreams are so […]