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inspiration mental health self care Uncategorized

To be okay or not?

Be mindful of how you treat others because the same way not everyone will know what you are experiencing is the same way you will not know everything that others are going through. We all experience highs and lows in life. With this, we need to accept that everyone’s highs and lows will are different, […]

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inspiration mental health self care

One Step at a Time

If anyone ever tells you they are certain about how their life will turn out, do not believe them. Most of us struggle deciding what to wear every day, what to watch, what to eat, and the list goes on. So, how can we be sure about what we are going to do with the […]

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inspiration mental health self care Uncategorized

You are Strong!

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inspiration Uncategorized

My apologies…

I’m sorry that you feel threatened when I speak up for myself. I’m sorry that you feel threatened when I show my culture off with pride. I’m sorry that you feel threatened by me wanting to acquire knowledge. I’m sorry that you feel threatened by me wanting to increase my wealth. I’m sorry that you […]

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inspiration mental health self care Uncategorized

Rise Up

We all have times when we feel low.  We all have times when we feel like we aren’t good enough.  We all have times when we want to give up.  We all have times when we lose all motivation.  So, the question is, how do we get back up and back on track? How do […]

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mental health

We need to talk…

‘You asked for it’. ‘You sure you didn’t lead him on?’ ‘You shouldn’t have been drinking anyway’. ‘Well you didn’t say no so…’ All too often, we see that statements and questions like these are thrown around and said, but let me ask you a question instead: if someone close to you was raped, perhaps […]

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Uncategorized

Change your Actions

Why do people’s comments not matter when they say positive things about us? But when people say negative things about us, those are the statements we keep in our minds? You don’t have to accept their hateful words or manipulation. If someone in your life allows their insecurities to control their actions, you don’t have […]

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Uncategorized

To the person who always plays the victim,

You are someone who always gets the short end of the stick right? Why does everyone always try to hurt you? You deserve much better than what people give you. You always do so much for others. All people do is disrespect you, when you show them nothing but love, kindness and loyalty… Believe me, […]