Tag: mental health

  • Boundaries

    Become aware of the things you will and will not accept, not only from others but from yourself. Overcome the challenges you face, so you can start believing that you deserve the things you want in life. Unpack the reasons why you think you are not entitled to more than the bare minimum. Not all […]

  • To be okay or not?

    Be mindful of how you treat others because the same way not everyone will know what you are experiencing is the same way you will not know everything that others are going through. We all experience highs and lows in life. With this, we need to accept that everyone’s highs and lows will are different, […]

  • One Step at a Time

    If anyone ever tells you they are certain about how their life will turn out, do not believe them. Most of us struggle deciding what to wear every day, what to watch, what to eat, and the list goes on. So, how can we be sure about what we are going to do with the […]

  • You are Strong!

  • Dear 2020,

    We rang you in like any other year. We had our resolutions written down, we had our best outfits on, fireworks were going off; we had all the right ingredients to welcome you. We were eager, anxious, but we were ready for all the greatness the start of a new decade could bring. Sadly, none […]

  • To the person who feels like giving up

    Sometimes it feels like no matter what you do, no matter what you say, no matter how hard you try, you can’t catch a break. You try to have a positive mindset, you try your hardest to not let one bad thing ruin your entire day, but sometimes it just isn’t enough. Maybe it feels […]

  • We need to talk…

    ‘You asked for it’. ‘You sure you didn’t lead him on?’ ‘You shouldn’t have been drinking anyway’. ‘Well you didn’t say no so…’ All too often, we see that statements and questions like these are thrown around and said, but let me ask you a question instead: if someone close to you was raped, perhaps […]

  • Change your Actions

    Why do people’s comments not matter when they say positive things about us? But when people say negative things about us, those are the statements we keep in our minds? You don’t have to accept their hateful words or manipulation. If someone in your life allows their insecurities to control their actions, you don’t have […]

  • A message from your ‘strong friends’

    Life is full of challenges and we all have our own issues and situations to deal with.  Everyone has their own coping mechanisms and that should always be respected and accepted. I am used to being there for other people and honestly, I like it.  I am glad that I can help you and others […]

  • ‘Ancient Cosmetics’ yay or nay?

    Whether you are male or female, you want to feel good in your skin. When you have a breakout, acne, psoriasis or any other skin condition (no matter how minor), it can feel like it takes control of your life. Worrying about your skin and how others perceive you can be terrifying, but we are […]