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inspiration mental health Uncategorized

You Are Enough

I may not know you personally, or maybe I do. All I know is that I am here to assure you of these things… You are strong! You are courageous! You are beautiful inside and out! (Do not let ANYONE tell you anything different) You are growing! You are learning! You are inspirational! You are […]

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Beat the pandemic!

Here are a list of 8 things you should do during this time vs. things you shouldn’t do! (Of course, I can’t force you to do anything. Just know that your decisions don’t only affect you.) What To Do vs What Not To Do Stay indoors – unless it is essential Leave your house unnecessarily […]

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inspiration mental health self care Uncategorized

Rise Up

We all have times when we feel low.  We all have times when we feel like we aren’t good enough.  We all have times when we want to give up.  We all have times when we lose all motivation.  So, the question is, how do we get back up and back on track? How do […]

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To the person who has no Valentine

So, you aren’t in a relationship and you aren’t dating anyone… that is okay! All you need for Valentine’s day is someone to love: why can’t that be you? It makes sense to get to know and love yourself before being with another person, right?  You should be in a committed, long-term relationship with yourself, […]

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Make your Dreams your Reality

We all have thoughts that manifest into ideas, then goals and sometimes they become our dreams.  For some reason, once our thoughts become our dreams, we view them as unattainable.  They appear to be so grand and amazing that they cannot be achieved by us.  Is the issue that our dreams are impossible to reach? […]

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Goodbye 2019

This is the time of year when people decide what goals to set for the upcoming year, whether it be going to the gym, buying a car, saving money, etc. Most of our goals relate to materialistic things, but why don’t more of our resolutions relate to how we are internally and mentally? 2019 has […]

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Friends who don’t Support You

We all go through moments with different friends, when we can’t understand why they don’t support our various endeavours. I’m here to tell you that just because you have a passion or two, doesn’t mean that others will feel passionate about it for you. Sometimes, others are envious or annoyed that your dreams are so […]

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Change your Actions

Why do people’s comments not matter when they say positive things about us? But when people say negative things about us, those are the statements we keep in our minds? You don’t have to accept their hateful words or manipulation. If someone in your life allows their insecurities to control their actions, you don’t have […]

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A message from your ‘strong friends’

Life is full of challenges and we all have our own issues and situations to deal with.  Everyone has their own coping mechanisms and that should always be respected and accepted. I am used to being there for other people and honestly, I like it.  I am glad that I can help you and others […]

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shopping skincare Uncategorized vegan

‘Ancient Cosmetics’ yay or nay?

Whether you are male or female, you want to feel good in your skin. When you have a breakout, acne, psoriasis or any other skin condition (no matter how minor), it can feel like it takes control of your life. Worrying about your skin and how others perceive you can be terrifying, but we are […]