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inspiration mental health Uncategorized

You Are Enough

I may not know you personally, or maybe I do. All I know is that I am here to assure you of these things… You are strong! You are courageous! You are beautiful inside and out! (Do not let ANYONE tell you anything different) You are growing! You are learning! You are inspirational! You are […]

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Beat the pandemic!

Here are a list of 8 things you should do during this time vs. things you shouldn’t do! (Of course, I can’t force you to do anything. Just know that your decisions don’t only affect you.) What To Do vs What Not To Do Stay indoors – unless it is essential Leave your house unnecessarily […]

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inspiration mental health self care Uncategorized

Rise Up

We all have times when we feel low.  We all have times when we feel like we aren’t good enough.  We all have times when we want to give up.  We all have times when we lose all motivation.  So, the question is, how do we get back up and back on track? How do […]

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To the person who has no Valentine

So, you aren’t in a relationship and you aren’t dating anyone… that is okay! All you need for Valentine’s day is someone to love: why can’t that be you? It makes sense to get to know and love yourself before being with another person, right?  You should be in a committed, long-term relationship with yourself, […]

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Make your Dreams your Reality

We all have thoughts that manifest into ideas, then goals and sometimes they become our dreams.  For some reason, once our thoughts become our dreams, we view them as unattainable.  They appear to be so grand and amazing that they cannot be achieved by us.  Is the issue that our dreams are impossible to reach? […]

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mental health

We need to talk…

‘You asked for it’. ‘You sure you didn’t lead him on?’ ‘You shouldn’t have been drinking anyway’. ‘Well you didn’t say no so…’ All too often, we see that statements and questions like these are thrown around and said, but let me ask you a question instead: if someone close to you was raped, perhaps […]

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Goodbye 2019

This is the time of year when people decide what goals to set for the upcoming year, whether it be going to the gym, buying a car, saving money, etc. Most of our goals relate to materialistic things, but why don’t more of our resolutions relate to how we are internally and mentally? 2019 has […]

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Friends who don’t Support You

We all go through moments with different friends, when we can’t understand why they don’t support our various endeavours. I’m here to tell you that just because you have a passion or two, doesn’t mean that others will feel passionate about it for you. Sometimes, others are envious or annoyed that your dreams are so […]

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mental health

Control Your Inner Demons

Controlling your inner demons is not about being the bigger person… It is about not giving into another person’s foolishness. The inner demons are the anger and rage that we sometimes allow to manifest or take over within ourselves. They are the internal thoughts and parts of ourselves that come out in various negative ways. […]

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Change your Actions

Why do people’s comments not matter when they say positive things about us? But when people say negative things about us, those are the statements we keep in our minds? You don’t have to accept their hateful words or manipulation. If someone in your life allows their insecurities to control their actions, you don’t have […]